Essentrics is a full body exercise program that works all 650 muscles of the body.
Essentrics is a lengthening, strengthening, slenderizing and toning program and is suited to all ages. Based on a unique scientific formula to rebalance the body, Essentrics is made up of everyday-type movements, many of which follow circular patterns aimed at rebalancing the muscles and joints.
Essentrics will improve posture, increase flexibility, rebalance the body, reduce pain and help with weight loss. The program was developed by Miranda Esmond White, former ballerina in the Canadian National Ballet.